Give yourself the body and health you deserve! Tune into Certified Personal Trainer Victoria Babu every Saturday from 4-5pm for the latest health and fitness news, along with compelling interviews featuring health and wellness experts as well as inspirational and motivational stories on BODY BY BABU on the BIG 550(AM) KTRS Radio.
Home of the 2006 World Champion Cardinals! 
Listen on the internet at www.ktrs.com.
Questions? Call in and make your voice heard! Win a great prize by testing your Fitness IQ. Call 314-969-KTRS, (toll-free) 1-888-550-KTRS or *KTRS from your cell Email: victoria@bodybybabu.com or vbabu@ktrs.com
Check out Victoria's fitness blogs with PREVENTION MAGAZINE
www.prevention.com/babu
Sink or Swim! CLICK HERE to read the St. Louis Post-Dispatch article about Victoria's journey into the world of triathlons and health & fitness.
HEAR VICTORIA WEEKDAYS
bring you the first news of the day!
6am-noon KTRS Radio 550am
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The National Academy of Television Arts & Sciences congratulates Victoria Babu for her 2008 Emmy nomination for Health reporting, "The World According to Joey" on Charter Cable's "Smart Living" television program. The nominated story features the Fisch family of Oakville and their autistic, six-year-old son, Joey.
This is Victoria's second nomination for "Smart Living." In 2007, she was nominated for Outstanding Co-Host/Talent.
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Body By Babu welcomes St. John's Mercy Medical Center as a sponsor, bringing top-notch doctors and wellness experts to listeners
MARCH 2009 TOPICS AND GUESTS
March 21 6-time Grammy Winner NAOMI JUDD on Partners Against Pain...
and the Psychology of Recession--How it Affects our Mind, Body & Spirit--Tips On How To Cope
*NAOMI JUDD, Country Music Star & former nurse and Dr. Gerald Greenfield, President of the board of directors of the American Academy of Pain Management. Find out about a national education program called Partners Against Pain. What you can do to become an advocate for yourself when it comes to dealing with your pain or a loved one's.
www.partnersagainstpain.com
*Dr. Karen Jacobi, Clinical Psychologist with St. John's Mercy discusses the psychology of recession. Lost your job or constantly worrying that you might be the next to be laid off? Dr. Jacobi offers coping skills to move your life forward.
*Meg Ragland, Editor with Family Circle Magazine profiles an upcoming article in their April issue entitled, "Decoding Your Stomach Aches." Poor eating habits brought on by stress can lead to major health problems long term and digestion problems short term.
*Ready Set Give! Train for this 3k/10k walk/run May 23rd! www.readysetgive.org Train for this fun walk/run and help out Nurses for Newborns.
March 14 National Nutrition Month--Eat Cheap and Healthy....
Flaxseed--Get your Omega 3's!...
plus, Lose Fat & Rev Up Your Energy with Four Super-Foods
*Beth McChesney registered dietitian with St. John's Mercy tells Victoria and her listeners you don't have to resign yourself to getting fan in lean times. She shares how to eat healthy foods and meals for less. Click here for Beth's top ten list of healthy inexpensive must haves in your diet.
*Stephanie Stober of Flax USA--a fifth generation flaxseed farmer from North Dakota explains the benefits of flaxseed in your diet and how much we should take daily. A fascinating insight into this healthy food that dates back to Hippocrates. For more information on flaxseed and to purchase:
Visit www.flaxusa.com
*Victoria offers four superfoods to keep you lean and give you energy!
March 7 Colon Cancer Awareness ...
and Brain Fitness..Are jellyfish the long lost link to the fountain of youth?
*Dr. Katherine Galey, colon rectal surgeon with St. John's Mercy joins Victoria to talk about Colorectal Cancer Awareness month. Colon cancer is the second leading cause of cancer death in the U.S. Called the silent killer because of few symptom, Dr. Galey discusses the benefits of regular colon cancer screenings, including colonoscopy--your first defense to early detection for colon cancer. For more information call St. John's Mercy Cancer Answer Line at 314-251-6400 or visit:
www.davidcprattcancercenter.org
*Cabela's Super Colon at St Louis Mills Mall, Friday, April 3
*Undy 5000 walk/run www.undy5000.org to join the St John's team
*Neuroresearch scientist Mark Underwood, creator of prevagen and founder of Quincy Bioscience joins Victoria to talk about brain fitness and how properties of jellyfish can help restore lost proteins in the brain to boost memory.
For more information, contact Mark Underwood at munderwood@quincybioscience.com or 414-303-0814.
Website: www.prevagen.com
FEBRUARY 2009 TOPICS AND GUESTS
February 28 Autoimmune Diseases...
and from the Today Show, Joy Bauer's LIFE Diet
*Dr.
Akgun Ince, rheumatologist with St. John's Mercy talks about autoimmune diseases. From rheumatoid arthritis to lupus to scleroderma--how to live with these chronic diseases and the latest treatments.
*Joy Bauer, nutritionist & founder of Joy's Fit Club on NBC's Today Show talks about her new book, Joy's Life Diet: Four Steps to Thin Forever. Go to www.amazon.com for the book or any bookstore. Find out if Joy’s LIFE Diet is right for you at JoyBauer.com
February 21 Women's Health & Wellness and St. Louis' Biggest Baby Shower...Plus, Caregivers Can Now Connect & Avoid Burnout...and Victoria's Marathon Training Tips
*Jane Unger of St. John's Mercy Women's Wellness talks about BLOOM, a day-long event featuring Debbie Phelps, award-winning educator and mother of ten-time Olympic Gold Medal swimmer Michael Phelps. BLOOM includes St. Louis' Biggest Baby Shower
Saturday, April 18, 2009
Doubletree Hotel and Conference Center, Chesterfield
To Register: www.stjohnsmercy.org or call 314-961-2229
*Suzanne Mintz, President of the National Caregivers Association offers advice for anyone taking care of a friend or loved one with a chronic illness or homebound. For more information: www.nfcacares.org http://www.strengthforcaring.com/author/suzanne-mintz/
February 14 Fitness Legend Denise Austin...Plus, Deep Vein Thrombosis.... and Iron Works Gym
*Dr. Richard Pennell, vascular surgeon with St. John's Mercy Hear & Vascular Hospital talks about DVT, deep vein thrombosis. Over two million Americans are affected by this condition found in the deep veins of the legs, thighs and pelvis. It can cause pulmonary embolism which causes 60,000 deaths each year. www.stjohnsmercy.org
*Denise Austin, Exercise Legend, Shows How Valentine's Day and Love can Help you Keep Those New Year Resolutions. Denise returns to Body By Babu with her high energy and some timely exercises and nutrition advice. Hear how you can get her new dvd, Denise's Daily Dozen. www.DeniseAustin.com
*Cindy Breneke of Iron Works Fitness, located in the Metropolitan Building downtown St. Louis, joins Victoria to talk about the benefits of keeping a food and exercise diary.
For more information: www.ironworksfitness.org
To register for Master the Met stairclimb:
http://www.mrsnv.com/evt/home
February 7 Giving the Gift of Life & A Visit with Seattle Sutton
*Cheryl Barkhurst, director of donor development with St. John's Mercy Blood Donor Services talks about overcoming the fear of giving blood and what makes a good blood donor. Contact 314-251-4483 if your school or church would like to host a mobile blood drive.
To be a donor call: 1-866-37DONOR(373-6667)
Visit www.stjohnsmercy.org for more information
*Seattle Sutton, registered nurse and founder of Seattle Sutton's Healthy Eating home meal replacement program. Seattle joins Victoria in studio to talk about how she started her business at age 53 and 23 years later is still delivering freshly prepared meals to homes. Seattle shares her beliefs about portion control and what you can do to eliminate the need for diabetic or heart medications.
Call 1-800-442-DIET (3438) or visit www.seattlesutton.com
JANUARY 2009 TOPICS AND GUESTS
January 31 Healthy Hearts & Snuffing Your Cigarette Habit
* Dr. Jeanne Cleveland, cardiothoracic surgeon with St. John's Mercy's Heart and Vascular Hospital talks about the number one killer of women: heart disease. Dr. Cleveland explains how lifestyle changes can keep women from becoming another statistic.
Take part in the Sister To Sister Foundation's
Women's Heart Health Fair at West County Center Friday, February 6 from 8am-1pm
Saturday, February 7 10am-3pm.
No cost for attendees. Free heart disease screenings.
Pre-register at www.sistertosister.org
Call 866-450-0575
* Carol Southard, RN and smoking cessation consultant talks about why it's hard to quit smoking, available treatment options and tips on how to quit during these stressful economic times. For free help call 1-800-QUIT-NOW (1-800-784-8669)
http://www.dhss.mo.gov/SmokingAndTobacco/QuitlineFactSheet2.pdf
In Illinos 1-866-QUIT-YES (1-866-784-8937)
http://www.idph.state.il.us/TobaccoWebSite/quitsmoking.htm
January 24 Relax and De-Stress with Massage Therapy & People Magazine features President Obama's Vacation Reading--Victoria interviews the author of "Younger Next Year"
* Dr. Michelle Smith of St. John's Mercy's Holistic Health Services explains the benefits of alternative therapies including massage for cancer and heart patients, as well as the general population. www.stjohnsmercy.org/services/holistic/doctors
* Dr. Henry Lodge, author, "Younger Next Year: Live Strong, Fit and Sexy--Until You're 80 and Beyond"
Check out the January 26 issue of People Magazine and you'll see a mention of President Obama's vacation reading. The book tucked under his arm is written by Victoria's guest, Dr. Henry Lodge. Want to turn back your biological clock and stay fit like our new
President? For more information go to: www.youngernextyear.com
Check out Victoria's interview and this excerpt from the book. /http://www.msnbc.msn.com/id/6766839/
January 17 
LIVE from the CARDINALS
WINTER WARM-UP!
* Dr. Andrew Spitzfaden,
Orthopedic Surgeon with St. John's Mercy Medical Center joins Victoria on the Main Stage
to talk about knee & hip replacements for the general population, weekend warrior and professional ballplayer.
*Cardinal team physician Dr. George Paletta stops by to talk about sports injuries and offers an update on the health of the upcoming Cardinal Club.
January 10 Oral Health: The Mouth-Body Connection & Update on the Flu Vaccine
* Dr. Stuart Waite, Chair of Dental Medicine Medical at St. John's Mercy Medical Center explains how our teeth and gums can tell the inside story of our overall health.
For more information: www.stjohnsmercy.org
* Dr. Ken Haller, associate professor of pediatrics at St. Louis University School of Medicine tells listeners it's not too late to get your flu shot! Questions regarding the latest flu vaccine news from the Centers for Disease Control, go to:
www.cdc.org
* Go to Fitness Tips at the top of the page to read Victoria's tips on how to begin an exercise program.
January 3 Pre-School for Autistic Children & Getting Fit without Financial Bloat!
* Dr. John Montovani, Child Neurologist, Medical Director of St. John's Mercy Children's Hospital & Child Development Center explains the center's new 12-week program of classes for autistic children 2-4 years old beginning January 12. For more information call 314-872-3345.
* Valerie Waters, Celebrity Trainer to the Stars joins Victoria to discuss how to burn off the holiday bulge without breaking the bank. Check out Valerie's exercises you can do at home at www.LoveYourRaisins.com
DECEMBER TOPICS AND GUESTS
December 27 Young & Old: Staying Strong and Healthy
* Jeff Wright, Physical Therapist, Supervisor, SJM Rehabilitation Hospital explains the benefits of exercise for older adults. www.stjohnsmercyrehab.com
* Fredrick Hahn, author, certified personal trainer, Strong Kids, Healthy Kids explains how current research, including a recent study from the Mayo Clinic, indicates that strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. Author of the bestselling "The Slow Burn Fitness Revolution" Victoria's guest, Fredrick Hahn, reveals the secret to accomplishing this goal in just 30 minutes a week.
www.strongkidshealthykids.com
December 20 Celiac Disease and Diary of An Exercise Addict
* Dr. Jeff Kreikemeier, Gastroenterologist, St. John's Mercy explains celiac disease. One of every 133 Americans are diagnosed with the autoimmune disorder which affects the intestinal tract.
For more information on celiac disease:
Bi-State Celiac Support Group www.bscsg.org
Celiac Disease Foundation www.celiachealth.org
Andrea's Gluten-free Bakery www.andreasfinefoods.com
Chesterfield, MO 636-536-9953 or 1-877-671-0051
Gluten-free products www.celiac.com
www.food4celiacs.com
* Peach Friedman, author, Diary of An Exercise Addict recounts her descent into the life-threatening illness called exercise bulimia, her remarkable recovery, the setbacks along the way and how she found her way back to health. Peach now serves as spokesperson for the National Eating Disorders Association.
Check out her website: www.peachfriedman.com
December 13 Urgent Care vs. the E-R: When to use them? Plus, Never Be Fat Again:Fighting Fat at Its True Source
* Cheryl Lorenz, RN & director of SJM Urgent Care Centers explains when you it's best to visit St John's Urgent Care facilities versus St. John's Mercy Pediatric E-R or general emergency room. Check out the link below for more information on St John's Urgent Care Centers. http://www.stjohnsmercy.org/services/urgentcare/default.asp
* Raymond Francis, Chemist & M.I.T. Scientist talks about his new book "Never Be Fat Again" and the one secret you need to know to lose weight and keep it off. To order his book and
take advantage of his offer for a one-year free subscription to his online newsletter "Beyond Health" call 1-800-250-3063. Be sure to mention you heard his offer on Victoria's show on 550 KTRS.
For more information, check out his website: www.beyondhealth.com
* For information on Sunday, December 14 I-64 Opening Celebration Fun Run & Cycling Rides go to
www.
www.thenewi64.org
December 6 Baby Friendly Hospital Initiative and Exercising with a Disability or Injury
*Debbie Heffern, Registered Dietitian and lactation consultant with St. John's Mercy explains the push by the World Health Organization and UNICEF to make breastfeeding an integral part of what makes a hospital baby friendly.
For more information contact:
La Leche League www.lalecheleaguestlouis.org
Missouri Breastfeeding Coalition www.
mobreastfeeding.org
Lactation Consultants of dheffern@assistguide.com
Metro St. Louis
*Exercising with a Disability; St. Louis businessman Rod Zimmerman shares his story of being diagnosed with ataxia, a neurological condition that affects the central nervous system, creating problems with coordination. He talks about his mid-life diagnosis and how he's kept up an exercise routine even though he uses a walker and cane.
Click here for Tips on Exercising with an Injury
For more information about Rod's condition go to: www.ataxia.org
and check out Rod's article: "Six Life Lessons From Your Dad"
NOVEMBER TOPICS AND GUESTS
November 29 St. Louis Rated One of the Unhealthiest Cities for Women; Eating During the Holidays with Special Dietary Needs and Words of Wisdom on Keeping Weight Off for Good!
*Registered Dietitian Beth McChesney of St. John's Mercy Group discusses special dietary needs for diabetics, celiac patients and people with food allergies and how to face food challenges through the holidays.
*Weight Loss Success Story, Bill McShane, Director of Public Relations for St. John's Mercy Medical Center tells his story of losing a total of 170 pounds and keeping it off for over 40 years! Bill offers advice on how to keep the weight off not only during the holidays but always. Click here to see Bill's Before and After Pictures. Interview can be heard at www.ktrs.com under Weekend Shows and Body By Babu.
*Self Magazine Unveils the Top 100 Healthiest Cities for Women. News and Health Editor Sara Austin explains why St. Louis rates near the bottom at #98. Check out their December 2008 issue and visit www.self.com.
November 22 Getting those ZZZ's--Sleep Lab Help! and Energy Psychology--What Is It?
*Dr. Suresh Paranjothi, Pulmonologist and medical director of St. John's Mercy's Sleep Lab discusses adult sleep problems and the medicine program offered at St. John's Mercy's Sleep Lab. For more information call 314-251-4811.
*Sharon Moehle, Psychologist & Counselor of Wellness Alternatives in Town & Country chats with Victoria about treating patients with traditional talk therapy combined with biofeedback. For more information go to:
www.wellnessalternatives-stl.com or call 636-227-4949.
November 15 New Technology for Heart Patients; Dr. Bob Sears talks about Getting the Kids through Winter without Antibiotics
*Dr. George Kichura, Cardiologist with St. John's Mercy Heart & Vascular Hospital discusses new technology called Aquapheresis for patients with fluid overlad or congestive heart failure. Visit www.chfsolutions.com for more information.
*Dr. Bob Sears, Pediatrician with AskDrSears.com chats with Victoria about natural ways to keep our kids healthy this winter. Visit www.askdrsears.com for more information.
November 8 Thyroid: What is it?; Handling Grief & Avoiding Holiday Weight Gain
*Dr. Neela Senkottaiyan, Endocrinologist with St. John's Mercy Endicrinology & Diabetes Management discusses what the thyroid is and how it affects our bodies.
*Karen Tripp, M.S. St. Louis Marriage & Family Counselor talks about her latest book, God is Bigger than your Grief, a therapeutic book for anyone who has lost someone to death, divorce or struggling with depression.
For more information visit: www.Godisbiggerthan.com
*Plus, Victoria's tips on avoiding holiday weight gain!
(Did you see her on KMOV's Great Day St. Louis on Friday, November 7 at 10am?)
Follow her tips by clicking on: Avoiding Holiday Weight Gain
November 1 Volunteers for Drug Research; Remarkable, Ageless St. Louisans!
*Dr. Timothy Smith, medical director of Mercy Health Research , discusses how patients can volunteer for one of a dozen clinical trials, from chronic daily headaches to Type 2 diabetes, fibromyalgia to osteoarthritis of the knee. To find out more: call 314-251-8893 or toll-free 1-877-883-5056.
email: MercyHealthResearch@Mercy.net
Visit: www.stjohnsmercy.or/mmg/research/volunteer
*77-year-old Ann DiFranco is one of 20 ageless, remarkable St. Louisans redefining what it means to 'grow old!' The dynamo performs 35 tap dance shows a year at retirement centers as a member of the Klassy Kickers. She also volunteers for a woman's shelter and makes quilts for St. Louis Children's Hospital and Ronald McDonald House. Ann is one of 20 remarkable older adults being honored at the St. Andrew's Resources for Seniors System's sixth annual Ageless Remarkable St. Louisans Gala. Mary Alice Ryan, President and CEO invites you to join the 900-plus audience.
Ageless Remarkable St. Louisans Gala
Sunday, November 9 at 6pm at the Chase Park Plaza's Khorrasan Ballroom. Tickets are $150 per person. Proceeds benefit the St. Andrew's Charitable Foundation which helps provide housing to low-income and at-risk seniors.
Call 314-726-0111 Visit www.standrews1.com
OCTOBER TOPICS AND GUESTS
October 25 Palliative Care; Got Stress?
and Happy Halloween Eye Care!
*Dr. Susan Pearson, lead physician with St. John's Mercy Center for Palliative Care explains this new medical sub-specialty, designed to relieve pain and suffering for patients and their families. Visit www.stjohnsmercy.org for more information.
*Time to relax and de-stress with words of wisdom from Dr. Leena Gupta, past president of teh American Massage Therapy Association. She shares surprising results of a new survey and health benefits of massage.
Visit www.findamassagetherapist.org
or call toll-free: 1-888-THE-AMTA.
*The eyes have it this Halloween! Dr. Mark Wade, optometrist with Crown Vision Centers in St. Louis offers helpful advice for parents and Halloween revelers regarding eye makeup and masks. go to
www.crownvisioncenter.com for
more information.
October 18 Flu shots & Vitamin D; What Thin People Do & Support for Cancer Patients
*Dr. Joseph Kahn, Chair of Pediatrics at St. John's Mercy Children's Hospital updates listeners on flu shots. Plus, hear why the American Academy of Pediatrics say children should be getting double the dose of Vitamin D. http://www.medicalnewstoday.com/articles/125542.php
*Kathy Thames, registered dietitian and founder of Bon Sante weight loss clinic in St. Louis needs your input for her upcoming book, What Thin People Do. For more info visit:
www.bonsanteonline.com
*Laura Rossman, executive director of The Wellness Community of St. Louis shares news about a fundraising event to help cancer patients and their families in St. Louis.
Victoria is the celebrity host.
Visit : www.wellnesscommunitystl.org
October 11 Breast Cancer Navigator; Fall Fitness Facts from Lance Armstrong's Award Winning Coach & A Girls Night Out of Pampering & Wellness
*Carol Caruso, RN, a breast cancer navigator, explains her supporting role for patient newly diagnosed with breast cancer. Go to Breast Care Navigator
http://www.davidcprattcancercenter.org/breast_nav/default.asp
Plus, for more information on St. John's Mercy BIG PINK Blast at Buck's call 314-251-1800 or visit:
www.stjohnsmercyfoundation.org
*Chris Carmichael, long-time trainer of seven-time Tour de France winner Lance Armstrong, joins Victoria to offer tips on stepping up your training and tips on transitioning to cooler weather. Visit www.aquaphoruses.com
*Relax, Refresh & Rejuvenate with Victoria and St. Luke's Hospital for a Spirit Girls Night Out! Join her Thursday, October 16 6:30-8:30pm. Check out the evening of fun and pampering plus ideas to keep you fit, eating well and getting that much needed rest! Click to the left of your screen for more information or visit www.stlukes-stl.com
October 4 SJM's Burn Unit; Age-Defying Fitness & A Girls Night Out of Pampering & Wellness
Dr. Michael Smock, medical director of the St. John's Mercy Medical Center and Patty Arnold , President of the SJM Foundation joins Victoria to talk about their role in caring for burn patients.
Plus, Dr. Marilyn Moffat discusses her book "Age-Defying Fitness" .
Find out how you can join in a night of fun and fitness....click the Girls Night Out item to your left.
SEPTEMBER TOPICS AND GUESTS
September 27 Prostate Cancer Awareness & Checking in with Chef Cary's Weight Loss
Urologist, Dr. Lou Anglo of St. John's Mercy joins Victoria for a frank discussion about testing for prostate cancer. With no visible symptoms, it's called the silent killer. It's the third leading cause of cancer deaths in men. For more information go to www.stjohnsmercy.org or the Prostate Cancer Foundation at www.pcf.org.
Plus, find out how executive chef Cary McDowell of Revival Restaurant is faring with his weight loss efforts under the guidance of trainer Jamie Mushlin of Sweat St. Louis.
September 20 Show pre-empted for Cardinals
September 13 Healing Through the Arts &
Executive Chef, Cary McDowell finds a recipe for weight loss success.
Marianne Bergamini, St. John's auxiallian and founder of
Healing Through The Arts. Saturdays, 10 a.m. to noon.
Art can be a powerful tool for coping
with illness. The David C. Pratt Cancer
Center, together with regional artists
and the St. John’s Mercy Auxiliary,
offers FREE workshops for adults and
children with chronic illnesses and
their families or friends. No artistic
experience is necessary.• To register for adult programs, call
314-251-6400.• To register for children’s programs,
call 314-251-6699.
Plus, trainer/owner, Jamie Mushlin of Sweat St. Louis takes on executive chef, Cary McDowell of Revival restaurant to help him lose 60 pounds. Follow his progress each and every show. In seven weeks, he's already half-way to his goal.
September 6 SJM Rehab Hospital & Walk to Wellness
*Gloria Burns and Trish Nance of St. John's Mercy Rehabilitation Center celebrate the one year anniversary of the West County facility. Offering both inpatient services for catastrophic injury and outpatient for sports injuries and stroke patients, the center boasts a team and holistic approach to recovery. Go to: www.stjohnsmercyrehab.com
* For walking tips and proper form, click on Fitness Tips at the top of this page and click on Walking Tips for Victoria's video on proper walking form.
* Plus, former Kirkwood Mayor Mike Swoboda died today from complications relating to the February shooting at the Kirkwood City Hall. Here's your chance to help the families of the victims and Backstoppers. Take part Sunday, September 28th in a 5k in Kirkwood to help raise money. To sign up go to: www.kirkwood5k.com
AUGUST TOPICS AND GUESTS
August 30 Vaccinating Your Children & Exercise for A Cause
Dr. Joseph Kahn, Chief of Pediatrics with St. John's Mercy Children's Hospital addresses the debate over parents choosing not to vaccinate their children. For more information check out these websites:
www.aap.org
www.cdc.gov
www.vaccinateyourbaby.org
Plus, Kirkwood native and triathlete, Dan Patrick talks about the Sun, September 28th 5k in Kirkwood to help raise money for the families of the victims of the Kirkwood City Hall shooting tragedy and Backstoppers. To sign up go to: www.kirkwood5k.com
And, Lake St. Louis chiropractor Dr. John Curtain talks about his quest to compete in 100 triathlons in 100 days to raise awareness and money for abused and neglected children.
August 23 Show pre-empted for Cardinals
August 16 Is Your Parent Depressed? &
5-time Olympic Gold Medalist, Eric Heiden
Dr. Ed Garcia with St. John's Mercy Medical Center says seven million Americans over age 65 suffer from depression. He shares information on how to make sure your mom or dad isn't one of them.
Plus, Victoria chats with former Olympic gold medal speed skater Eric Heiden who's written the book, "Faster, Better , Stronger." www.fasterbetterstronger.com
August 9 Show pre-empted for Cardinals
August 2 Kid friendly emergency room and
a visit with Richard Simmons
Laura Kuensting, a pediatric nurse practioner with St. John's Mercy Children's Hospital discusses a revolutionary alternative to giving children IV fluids in their pediatric emergency room. No longer do caregivers have to take multiple needle sticks. With Hylenex, a small injection is given in any area with an inch of skin, allowing fluids to absorb quickly. Go to www.stjohnsmercy.org for more information.
Plus, fitness fireball Richard Simmons chats with Victoria about his efforts to bring physcial education back into schools. He comes to St. Louis to celebrate 20 years of "Sweatin' to the Oldies" now out on DVD. www.richardsimmons.com
JULY TOPICS AND GUESTS
July 26 Swimmer's Ear & Fish Oil
Dr. Jim Forsen, pediatric ear, nose and throat specialist of St. John's Mercy Medical Center offers remedies for the painful swimmer's ear.
Plus, nutritional supplement consultant Stuart Tomc tells us Grandma was right, cod liver oil is good for you! It just tastes bad. Tomc covers the benefits of fish oils and how much to take daily.
July 19 Show pre-empted for Cardinals
July 12 Beating the Summer Heat &
Eat Carbs, Lose Weight!
St. John's Mercy Medical Center's Director of Medicine, Dr. Charles Rhem offers tips on how to beat the summer heat.
Plus, from Lifetime Television, fitness guru and queen of exercise videos, Denise Austin, joins Victoria to discuss her first nutrition book, "Eat Carbs, Lose Weight."
July 5 Show pre-empted for Cardinals
JUNE TOPICS AND GUESTS
June 28 Two Inspiring Triathletes & St. John's New Children's Hospital
St. John's Mercy Medical Director of SJM's Children's Hospital, Dr. John Montavani explains how the hospital needs listener help with two upcoming fundraisers.
Click St. John's Mercy Foundation Benefit 4 Kids here for more details.
Plus, just back from his triumphant finish, nine-year-old Austin Hindman of St. Alban's, MO shares his remarkable story of being the youngest person to participate and complete the grueling and #1 rated triathlon in the world, "Escape from Alcatraz."
Bound for Bejing, Sarah Haskins of High Ridge, MO joins Victoria for a conversation about the training, discipline, difficulties and joys of becoming a member of the 2008 US Olympic Triathlon team.
June 21 Show pre-empted for Cardinals
June 14 Show pre-empted for Cardinals
June 7 Holistic Care meets Traditional, Cancer Cue Cards & Alleviating Burn Out
-St. John's Mercy President and CEO, Denny Denarves explains how the hospital is incorporating holistic care with traditional medicine to make hospital stays shorter and more pleasant.
-Illustrator Bonnie Lucas talks about her flip cards to help cancer patients communicate. Endorsed by the American Cancer Society, the colorfully illustrated book costs $9.95.
-Tom Musbach, Managing Editor of Yahoo! HotJobs talks about the staggering statistics on Americans stressed out at work, skipping vacations and taking time off to avoid a mental health break down. Tom offers the best ways to alleviate work-related stress.
MAY TOPICS AND GUESTS
May 31 Baby Boom, McKinley Bridge Bikeway & MS 50 mile walk
-OB/GYN Dr. Teresa Knight answers listener questions on babies and women care issues.Check out her podcasts at www.gynogyrls.com
-Janet Wilding talks about the new McKinley Bridge Bikeway, 2600 foot long by 14 feet wide, with opening festivities set for Saturday, June 7 11am-2pm. Go to www.greatrivers.info
-The Dean Automotive Team joins hundreds of other walkers to journey 50 miles over three days to raise money and awareness for multiple sclerosis.
May 24 Body By Babu returns for a special 2-hour show!
4:00-5:00
Guest: Dr. Ed Savage, Medical Director with St. John's Mercy Medical Center's Heart Hospital joins Victoria to address St. Louis' poor rating as one of the least heart-healthy cities in the country for women.
www.stjohnsmercy.org
Guest: Shawn Phillips, author of "Strength for Life." www.mystrengthforlife.com
5:00-6:00
Guest: Karen Tripp, author of "God is Bigger Than Your Cancer" www.godisbiggerthan.com
Guest: Jeff and Austin Hindman, local father and son triathletes. At 9-years-old, Austin is the youngest in the history of Escape from Alcatraz to participate.
May 17 Show pre-empted for Cardinals
May 10 Show pre-empted for Cardinals
May 3 Show pre-empted for Cardinals
APRIL SHOWS PRE-EMPTED BY CARDINALS
MARCH TOPICS AND GUESTS
March 29 Show pre-empted for Cardinals
March 22 National Nutrition Month...plus...
The F.A.S.T Diet
Registered Licensed Dietitian, Mary Ellen Idstein with St. John's Mercy Heart Hospital joins Victoria to help us with a spring diet makeover. www.stjohnsmercy.org
Tony Dean, author of "The F.A.S.T Diet" (Families Always Succeed Together) talks about his book and how he motivated his entire family to lose 500 pounds after being inspired by NBC's The Biggest Loser television show. www.thefastdiet.net
March 15 Migraines and Your Heart...plus...
Never Say Diet!
Dr. James Banks, Associate Director of the Ryan Headache Center in St. Louis and Dr. Tony Sonn, cardiologist with St. John's Mercy Heart Hospital join Victoria in studio to talk about a study of the relationship between migraine sufferers and the hole in the heart. The study is called "ESCAPE" and migraine sufferers may call 314-251-8890 to learn if you're eligible for the study.
Chantel Hobbs, author of "Never Say Diet" lost 200 pounds and kept it off for three years.
Chantel's decision to lose weight came when she realized she weighed more than the fattest player for the Miami Dolphins. Learning that fact terrified her and changed her life. Featured in People magazine, Oprah and the Today Show, the mother of four is quite an inspiration! For more about Chantel, go to her website: www.chantelhobbs.com
March 8 Celebrate Social Work....
Slumber Solutions
Nicole Swanson, licensed clinical social worker with St. John's Mercy Medical Center stops by to share what role social worker's play in our community. At St. John's, they might be the person who helps you and your family through re-hab following surgery, guide you through your insurance benefits and assist with family conflicts.
For more information check out this web address: http://www.stjohnsmercy.org/healthinfo/adult/pmr/socialwk.asp
Dr. Angie Randazzo, behavioral psychologist specializing in sleep disorders is in studio to help us catch up on the sleep lost as we change our clocks forward one hour.
You can reach Dr. Randazzo at her practice: Slumber Solutions,
225 South Meramec Avenue, Clayton 63105. Call 314-580-4691.
March 1 Colon Care & Living with Crohn's Disease (intestinal disease)
Dr. Jill Elwing, Gastroenterologist with St. John's Mercy Medical Center takes listeners questions and calls.
As part of National Colorectal Cancer Awareness Month, the St. John’s Mercy David C. Pratt Cancer Center, 607 S. New Ballas Road, is hosting a free luncheon from 11:30 a.m. to 1 p.m. on Tuesday, March 11 called Good News about Colorectal Cancer. The discussion will focus on risk factors, prevention, early detection and current treatments. Speakers include a gastroenterologist, a dietician and a colorectal cancer survivor. . Registration is required by March 10. Please RSVP by calling 314-251-6400 or 877-569-6400.
Rob Hill, Crohn's disease patient, prepares to climb Mount Everest, his seventh climb.
"Crohn’s disease can be very debilitating and there’s a social stigma attached to it," Hill tells Victoria. "I wanted to overcome that and I wanted to give other people going through what I went through a good role model. I wanted to make a difference."
To make that difference, Hill created a campaign to climb the highest peaks on each of the seven continents called the "No Guts - Know Glory! Seven Summits campaign." His goal is to become the first Crohn's patient and ostomate to climb the seven summits.Go to www.greatcomebacks.com for Rob's story.
FEBRUARY TOPICS AND GUESTS
February 23 Strokes & Women & Olympic Gold Medal Gymnast Mary Lou Retton
Dr. Vito Mantese of St. John's Mercy Medical Center returns to the show to answer questions about stroke and middle-aged women. Doctors blame belly fat in the rise in the number of deaths, despite blood pressure medications.
Olympic Gold Medal Gymnast Mary Lou Retton is on a quest for America's Gold Medal Mom. Check out
www.goldmedalmom.com for official contest rules.
February 16 Living with Asthma & Olympian Jackie Joyner Kersee
Considered the world's greatest female athlete, Olympic Gold Medalist and East St. Louis native, Jackie Joyner Kersee, talks about living and competing with asthma and shares her thoughts on steroids and the Marion Jones saga.
www.medcospecialists.com
Plus, St. John's Mercy pediatric pulmonary cardiologist Dr. John Spivey stops by to answer your asthma questions and explain why St. Louis is one of the top ten worst cities for asthma.
The Asthma & Allergy Foundation's 2008 Orchid Ball
Saturday, March 1 6:00pm-11:00pm
Sheraton-Westport Chalet
6 p.m. – Cocktail reception and silent auction
7:30 p.m. – Dinner program, awards presentation, live auction and dancing
The 2008 Orchid Ball, presented by Anheuser-Busch Companies, is AAFA’s annual black-tie fundraiser. This year’s honorary chair, Al Hrabosky, will host this extravaganza.
Price: $175 per ticket Phone: (314) 645-2422
The orchid is the official flower of the Asthma & Allergy Foundation of America (AAFA) because of two unique elements. First, the orchid is one of few flowers that fail to trigger an allergic reaction in humans. Second, orchids belong to one of the largest families of flowering plants. The orchid conveys the organizations commitment to helping children live “life without limits” and building a family that provides education, support, and medical resources.
www.aafastl.org
February 9 Heart Health Month for Women
St. John's Mercy cardiologist Dr. Anthony Sonn and Jane Unger, Director of Women's Health with St. John's Mercy talk heart health--identifying symptoms in women that can easily go undetected.
The National Women's Heart Health Fair
When: 8am-5pm, Friday, February 15, 2008
Where: West County Center near Macy's and Nordstrom's
What: FREE heart screenings to measure women's cholesterol, triglycerides, blood glucose levels, blood pressure, Body Mass Indes, waist circumference and a review of family history. Giveaways include $1000 makeover from Nordstrom's and 20 Curves memberships. Go to www.sistertosister.org.
St. Louis mom and heart survivor Michele Burke shares her story of crisis, care and prevention.
Meet her at the American Heart Association's
2008 Go Red for Women Luncheon
Friday, February 29 at noon
Ritz-Carlton, St. Louis
Call 314-692-5624 for tickets
Plus, cardiologist Dr. Arthur Agatston, creator of the South Beach diet talks to Victoria about coming to St. Louis for a lunch and learn and his latest book, The South Beach Heart Health Revolution: Cardiac Prevention that can reverse heart disease and stop heart attacks and strokes.
Lunch n' Learn with Dr. Arthur Agatston
(bring own lunch, beverage and dessert provided)
Noon screenings by St John's Mercy
1pm Book Signing by Dr. Agatston
Jewish Community Center in Creve Coeur. 314-442-3299
www.stljewishbookfestival.org
February 2 Flu Update, Super Bowl &
Heart Attacks & Toddler DVD
Emergency Room physician, Dr. Steven Hilton of St. John's Mercy Medical Center, updates listeners on the high number of flu cases and it's not too late to get a flu shot. Plus, how some Super Bowl super fans may be at risk for heart attack.
Enterprising mom Cara Kuel of Warson Woods gives away her dvd for parents and toddlers called "Team Up! For Your Toddler's Health."
www.the3squares.com
AUGUST TOPICS AND GUESTS
August 3 School Sleep Schedules & Team Prevention
The director of St. John's Mercy Sleep Medicine and Research Center, Dr. James Walsh talks about changing sleep schedules and addresses his latest sleep study. Call the Sleep Center at 314-205-6030.
To participate in Dr. Walsh's sleep study, call:
SLEEP STUDY 1-888-884-7533
Ages 18-50. Must be able to commit to five days and five nights. You will be compensated.
Plus, Victoria and Prevention Magazine team up to urge St Louisans to sign up for the Lewis & Clark half marathon. This is Victoria's first time walking versus running the 13.2 miles. Join her!
www.prevention.com/walking
Plus, John Ford, the creator of Connect 18 talks about this innovative method of using a specialized educational video courses designed to be viewed while riding a stationary cycle. You can chisel away at your physique as you fold a few new wrinkles into your brain.
Find out more at www.connect18.com
JULY TOPICS AND GUESTS
July 28 Show Pre-empted For Cardinals
July 21 Oh! My Aching Feet!
Plus...Weight Loss Supplements and the newest drug, Alli. Do they work?
Those flip-flops may be easy to wear and seemingly comfortable, but they're no friend to your feet! Podiatrist and foot surgeon, Dr. John Holtzman of St. John's Mercy Medical Center and Missouri Foot and Ankle joins Victoria to answer your questions about the damage done to our tootsies and what is best summertime footwear, without sacrificing style.
Also, comments from Dr. Caroline Apovian,Director of Nutrition and Weight Management at Boston Medical Center weighs in with her research regarding the first FDA-approved, over-the-counter weight loss drug, ALLI. On the opposing side, St. Louis Univeristy adjunct professor and psychologist with the St. Louis Behavioral Institute, Dr. Randall Flanery. Dr. Flanery works with patients with eating disorders. www.slbmi.com
Plus, Victoria's TEAM PREVENTION MAGAZINE blogs and a visit with The Hollywood Trainer, Jeanette Jenkins who comes to St. Louis July 23rd. Check out her new book: The Hollywood Trainer: 21 Days to Make Healthy Living a Lifetime Habit
www.thehollywood trainer.com |
