CHANGE YOUR THINKING...IMPROVE YOUR HEALTH...LOVE YOUR LIFE!  
 

Veteran broadcaster and Certified Personal Trainer Victoria Babu is thrilled to share her passion for living a full, healthy life through her live, weekly radio show on KTRS 550am.

Watch her health and fitness stories on the emmy-nominated show

"Smart Living" every Wed-Sun at 6:30pm and 9:30pm on Charter Communications Information Network (Channels 3 & 8)

Maximum Heart Rate:

Make your workout more

efficient by determining

your MHR. Click on the

Fitness Tips banner for the formula.

Tri, Tri again!
Check out Victoria's mid-life experience that led to a career in fitness. If she can do it, so can you!

CLICK HERE FOR UPCOMING APPEARANCES & EVENTS WITH VICTORIA

 CHECK IT OUT!!!!!!!
Pictures of Victoria's great adventure participating in the world's #1 triathlon...

ESCAPE FROM ALCATRAZ

Working Out With

Mom!

On this Mother's Day, why not jump-start an

exercise routine together?

Check this out from Weight Watchers!

Managing Holiday

Blues

Feelings of being overwhelmed and sad are common during the holidays. A St John's Mercy expert offers tips to keep the blues away.

Winter Safety Tips for Seniors

  Check out these steps to keep your older loved one from a hip fracture.

Give yourself the body and health you deserve! Tune into Certified Personal Trainer Victoria Babu every Saturday from 4-5pm for the latest health and fitness news, along with compelling interviews featuring health and wellness experts as well as inspirational and motivational stories on BODY BY BABU on the BIG 550(AM) KTRS radio--

Home of the 2006 World Champion Cardinals! St. Louis Cardinals Baseball

             Listen on the internet at www.ktrs.com.

Questions? Call in and make your voice heard! Win a great prize by testing your Fitness IQ.  Call  314-969-KTRS,

      (toll-free) 1-888-550-KTRS or *KTRS from your cell

                       Email: victoria@bodybybabu.com

                                      

  Check out Victoria's fitness blogs with PREVENTION MAGAZINE

                       www.prevention.com/babu

                                     

Sink or Swim! CLICK HERE to read the St. Louis Post-Dispatch article about Victoria's journey into the world of triathlons and health & fitness.  

           HEAR VICTORIA WEEKDAY AFTERNOONS                     NOON-3:00PM WEEKDAYS with Mark Christopher

        Also, tune in for Victoria's fitness tips every Tuesday at 5:45am on "First News with Vic & Katy."

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       The National Academy of  Television Arts & Sciences congratulates Victoria Babu for her 2007 Emmy nomination for Outstanding Host/Talent/Performer for Charter Cable's "Get Hooked on Health" television program. (now called "Smart Living")

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Body By Babu welcomes St. Johns Mercy Medical Center as a sponsor, bringing top-notch doctors and wellness experts to you!

              

                         MAY TOPICS AND GUESTS

May 24       Body By Babu returns! Stay tuned for special guests to answers to your questions.

 

May 17       Show pre-empted for Cardinals

   St. Louis Cardinals Baseball

 

May 10       Show pre-empted for Cardinals

   St. Louis Cardinals Baseball

 

May 3        Show pre-empted for Cardinals

   St. Louis Cardinals Baseball

        

         APRIL SHOWS PRE-EMPTED BY CARDINALS

     

                                       St. Louis Cardinals Baseball

              

                 MARCH TOPICS AND GUESTS

March 29  Show pre-empted for Cardinals

   St. Louis Cardinals Baseball

                 

March 22 National Nutrition Month...plus...

                    The F.A.S.T Diet

Registered Licensed Dietitian, Mary Ellen Idstein with St. John's Mercy Heart Hospital joins Victoria to help us with a spring diet makeover. www.stjohnsmercy.org

Tony Dean, author of "The F.A.S.T Diet" (Families Always Succeed Together) talks about his book and how he motivated his entire family to lose 500 pounds after being inspired by NBC's The Biggest Loser television show. www.thefastdiet.net

March 15  Migraines and Your Heart...plus...

                    Never Say Diet!

Dr. James Banks, Associate Director of the Ryan Headache Center in St. Louis and Dr. Tony Sonn, cardiologist with St. John's Mercy Heart Hospital join Victoria in studio to talk about a study of the relationship between migraine sufferers and the hole in the heart. The study is called "ESCAPE" and migraine sufferers may call 314-251-8890 to learn if you're eligible for the study.

  Chantel Hobbs, author of "Never Say Diet" lost 200 pounds and kept it off for three years.

Chantel's decision to lose weight came when she realized she weighed more than the fattest player for the Miami Dolphins. Learning that fact terrified her and changed her life. Featured in People magazine, Oprah and the Today Show, the mother of four is quite an inspiration! For more about Chantel, go to her website: www.chantelhobbs.com   

 

 March 8  Celebrate Social Work....

                       Slumber Solutions                                

     Nicole Swanson, licensed clinical social worker with St. John's Mercy Medical Center stops by to share what role social worker's play in our community. At St. John's, they might be the person who helps you and your family through re-hab following surgery, guide you through your insurance benefits and assist with family conflicts.

For more information check out this web address: http://www.stjohnsmercy.org/healthinfo/adult/pmr/socialwk.asp

     Dr. Angie Randazzo, behavioral psychologist specializing in sleep disorders is in studio to help us catch up on the sleep lost as we change our clocks forward one hour.

You can reach Dr. Randazzo at her practice: Slumber Solutions,

225 South Meramec Avenue, Clayton 63105. Call 314-580-4691.

 March 1 Colon Care & Living with Crohn's Disease (intestinal disease)

     Dr. Jill Elwing, Gastroenterologist with St. John's Mercy Medical Center takes listeners questions and calls.

As part of National Colorectal Cancer Awareness Month, the St. John’s Mercy David C. Pratt Cancer Center, 607 S. New Ballas Road, is hosting a free luncheon from 11:30 a.m. to 1 p.m. on Tuesday, March 11 called Good News about Colorectal Cancer.  The discussion will focus on risk factors, prevention, early detection and current treatments. Speakers include a gastroenterologist, a dietician and a colorectal cancer survivor. . Registration is required by March 10. Please RSVP by calling 314-251-6400 or 877-569-6400.

      Rob Hill, Crohn's disease patient, prepares to climb Mount Everest, his seventh climb.

   "Crohn’s disease can be very debilitating and there’s a social stigma attached to it," Hill tells Victoria. "I wanted to overcome that and I wanted to give other people going through what I went through a good role model. I wanted to make a difference."

        To make that difference, Hill created a campaign to climb the highest peaks on each of the seven continents called the "No Guts - Know Glory! Seven Summits campaign." His goal is to become the first Crohn's patient and ostomate to climb the seven summits.Go to www.greatcomebacks.com for Rob's story.

 

                    FEBRUARY TOPICS AND GUESTS

February 23  Strokes & Women & Olympic Gold Medal Gymnast Mary Lou Retton

     Dr. Vito Mantese of St. John's Mercy Medical Center returns to the show to answer questions about stroke and middle-aged women.  Doctors blame belly fat in the rise in the number of deaths, despite blood pressure medications.

   Olympic Gold Medal Gymnast Mary Lou Retton is on a quest for America's Gold Medal Mom. Check out

www.goldmedalmom.com for official contest rules.

February 16  Living with Asthma & Olympian   Jackie Joyner Kersee

     Considered the world's greatest female athlete, Olympic Gold Medalist and East St. Louis native, Jackie Joyner Kersee, talks about living and competing with asthma and shares her thoughts on steroids and the Marion Jones saga.

                   www.medcospecialists.com

     Plus, St. John's Mercy pediatric pulmonary cardiologist Dr. John Spivey stops by to answer your asthma questions and explain why St. Louis is one of the top ten worst cities for asthma.

           The Asthma & Allergy Foundation's 2008 Orchid Ball

            Saturday, March 1  6:00pm-11:00pm

            Sheraton-Westport Chalet

            6 p.m. – Cocktail reception and silent auction
            7:30 p.m. – Dinner program, awards presentation,                                live auction and dancing

           

The 2008 Orchid Ball, presented by Anheuser-Busch Companies, is AAFA’s annual black-tie fundraiser. This year’s honorary chair, Al Hrabosky, will host this extravaganza.

Price: $175 per ticket Phone: (314) 645-2422

The orchid is the official flower of the Asthma & Allergy Foundation of America (AAFA) because of two unique elements. First, the orchid is one of few flowers that fail to trigger an allergic reaction in humans. Second, orchids belong to one of the largest families of flowering plants. The orchid conveys the organizations commitment to helping children live “life without limits” and building a family that provides education, support, and medical resources.

                          www.aafastl.org

February 9   Heart Health Month for Women  

   St. John's Mercy cardiologist Dr. Anthony Sonn and Jane Unger, Director of Women's Health with St. John's Mercy talk heart health--identifying symptoms in women that can easily go undetected.

          The National Women's Heart Health Fair

When: 8am-5pm, Friday, February 15, 2008

Where: West County Center near Macy's and Nordstrom's

What: FREE heart screenings to measure women's cholesterol, triglycerides, blood glucose levels, blood pressure, Body Mass Indes, waist circumference and a review of family history.  Giveaways include $1000 makeover from Nordstrom's and 20 Curves memberships. Go to www.sistertosister.org.

     St. Louis mom and heart survivor Michele Burke shares her story of crisis, care and prevention.

       Meet her at the American Heart Association's

           2008 Go Red for Women Luncheon

Friday, February 29 at noon

Ritz-Carlton, St. Louis

Call 314-692-5624 for tickets

   Plus, cardiologist Dr. Arthur Agatston, creator of the South Beach diet talks to Victoria about coming to St. Louis for a lunch and learn and his latest book, The South Beach Heart Health Revolution: Cardiac Prevention that can reverse heart disease and stop heart attacks and strokes.

       Lunch n' Learn with Dr. Arthur Agatston

       (bring own lunch, beverage and dessert provided)

           Noon screenings by St John's Mercy

           1pm Book Signing by Dr. Agatston

Jewish Community Center in Creve Coeur. 314-442-3299

                 www.stljewishbookfestival.org

February 2   Flu Update, Super Bowl &

                   Heart Attacks & Toddler DVD  

   Emergency Room physician, Dr. Steven Hilton of St. John's Mercy Medical Center, updates listeners on the high number of flu cases and it's not too late to get a flu shot. Plus, how some Super Bowl super fans may be at risk for heart attack.

     Enterprising mom Cara Kuel of Warson Woods gives away her dvd for parents and toddlers called "Team Up! For Your Toddler's Health."

                             www.the3squares.com

                    

 

                     AUGUST TOPICS AND GUESTS

August 3  School Sleep Schedules & Team Prevention  

The director of St. John's Mercy Sleep Medicine and Research Center, Dr. James Walsh talks about changing sleep schedules and addresses his latest sleep study. Call the Sleep Center at 314-205-6030.

      To participate in Dr. Walsh's sleep study, call:

               SLEEP STUDY  1-888-884-7533

Ages 18-50. Must be able to commit to five days and five nights. You will be compensated.

  Plus, Victoria and Prevention Magazine team up to urge St Louisans to sign up for the Lewis & Clark half marathon. This is Victoria's first time walking versus running the 13.2 miles. Join her!

                    www.prevention.com/walking

  Plus, John Ford, the creator of Connect 18 talks about this innovative method of using a specialized educational video courses designed to be viewed while riding a stationary cycle. You can chisel away at your physique as you fold a few new wrinkles into your brain.

Find out more at www.connect18.com

                      JULY TOPICS AND GUESTS

July 28 Show Pre-empted For Cardinals St. Louis Cardinals Baseball

July 21 Oh! My Aching Feet!  

                    Plus...Weight Loss Supplements and the newest drug, Alli. Do they work?

    Those flip-flops may be easy to wear and seemingly comfortable, but they're no friend to your feet! Podiatrist and foot surgeon, Dr. John Holtzman of St. John's Mercy Medical Center and Missouri Foot and Ankle joins Victoria to answer your questions about the damage done to our tootsies and what is best summertime footwear, without sacrificing style.

    Also, comments from Dr. Caroline Apovian,Director of Nutrition and Weight Management at Boston Medical Center weighs in with her research regarding the first FDA-approved, over-the-counter weight loss drug, ALLI.  On the opposing side, St. Louis Univeristy adjunct professor and psychologist with the St. Louis Behavioral Institute, Dr. Randall Flanery. Dr. Flanery works with patients with eating disorders. www.slbmi.com

    Plus, Victoria's TEAM PREVENTION MAGAZINE blogs and a visit with The Hollywood Trainer, Jeanette Jenkins who comes to St. Louis July 23rd. Check out  her new book: The Hollywood Trainer: 21 Days to Make Healthy Living a Lifetime Habit

www.thehollywood trainer.com

 



 

©Copyright 2008 by Babu Productions, LLC.